2 — Onions, peeled and finely diced

1 — Fennel

1 — Clove of garlic, crushed

1 — Leek (use white portion only), finely diced

4 — Roma tomatoes, skinned, seeded and finely chopped

15gm — Tomato paste

300ml — Dry white wine

100ml — Sherry

2ltr — Fish stock

1 — Thyme sprig

1 — Tarragon sprig

Pinch of saffron treads

200gm — Cream

75gm — Unsalted butter

200gm — Hokkaido scallops

200gm — Ocean gems tiger prawns, peeled & de-viened

200gm — Orange roughy fillet, sliced

200gm — Squids, cleaned and sliced